Podcast

Welcome to the Keeping Balance At Hand Podcast!

Discover practical strategies to help you balance your work, life, and personal well-being with the Keeping Balance At Hand podcast. Hosted by Jaqui Bohn, each episode dives into topics like productivity, wellness, organisation, and self-care, offering actionable tips and inspiring stories to help you thrive.

Whether you're looking to declutter your space, manage your time better, or plan much-needed breaks, this podcast is your go-to resource for creating a harmonious and fulfilling life. Tune in, get inspired, and take the next step towards a more balanced life.

Episode 9 - It's Time to Start Planning for Christmas 

In this episode, Jaqui helps you get a head start on your Christmas planning to avoid the stress and financial strain that can often come with the holiday season. She shares practical tips on creating a gift list early, budgeting for presents, and spreading out the cost of Christmas by saving throughout the year. Jaqui also provides advice on holiday meal planning, setting aside time for festive decorations, and making the most of holiday sales. With her proactive approach, this episode is perfect for anyone looking to enjoy a stress-free and joyful Christmas.

Listen in for a relaxed, thoughtful discussion on how early planning can lead to a more organised, peaceful holiday period!

 

Episode 8 - Design Your Future with Ellen Hooper 

In this inspiring episode, Jaqui interviews Ellen Hooper, a people and culture expert, award-winning coach, and executive leader. Ellen shares her journey from corporate law to executive coaching, discussing the career pivots that helped her find her true purpose. She offers invaluable insights on leadership, career changes, and work-life balance, emphasising the importance of self-awareness and adaptability. Ellen also talks about the significance of mindset, how to make bold decisions, and her belief in finding joy and meaning in both personal and professional life. This episode is packed with practical advice on how to curate a career you love and design a fulfilling life.

Tune in for a motivating conversation on how to confidently pursue your dreams and navigate life’s transitions!

 

Episode 7 - Eat Your Frogs: A Productivity Technique

In this episode, Jaqui shares the powerful productivity technique of "eating your frog," based on Mark Twain’s famous quote. The concept involves identifying and completing your most difficult or dreaded task first, helping you clear mental and physical hurdles early in the day. Jaqui explains how to create a punch list to organise tasks, break down overwhelming projects into manageable steps, and ensure that your most avoided tasks (your frogs) don’t derail your productivity.

Whether you’re a seasoned list-maker or new to the concept, this episode will help you increase your efficiency by taking on the hardest tasks first. Tune in and learn how to eat your frogs to build a more productive day!

 

Episode 6 - Progressing Your Health Journey with Ros Lindsey

In this insightful episode, Jaqui interviews Ros Lindsay, a registered nurse with over 30 years of experience in healthcare, who shares her personal health transformation journey. Ros opens up about the wake-up call that led her to prioritise her health after years of working long hours and neglecting her own well-being. She discusses the small, sustainable steps that made a big impact, from changes in diet and exercise to engaging a health coach for accountability.

Ros provides you with practical advice on how to start your own health journey, whether it’s through small lifestyle changes, such as incorporating more vegetables or trying new activities like pickleball. With a focus on healthy longevity, she encourages you to take stock of your health without judgment and embrace a growth mindset.

Tune in for an inspiring conversation on prioritising your health and making meaningful, lasting changes for a longer, healthier life!

 

Episode 5 - The Declutter Challenge

In this episode, Jaqui shares her love for decluttering and how it’s connected to a clearer mind, improved focus, and a sense of accomplishment. She walks you through the decluttering process, starting with the basics: declutter first, organise second. With practical tips like sorting items into categories (keep, sell, donate, dispose), she makes decluttering accessible and enjoyable.

Jaqui also discusses handling sentimental items and unwanted gifts, encouraging you to let go of items that don’t serve you. For those feeling overwhelmed, she suggests starting small—10 minutes at a time—or joining her 100 Items Declutter Challenge, a fun way to identify and remove 100 items from your home, yard, or office.

Tune in for a motivating and hands-on guide to decluttering and start clearing your space one step at a time!

 

Episode 4 - Every Action Matters

In this inspiring episode, Jaqui reflects on the powerful message she took away from attending an event with Dr. Jane Goodall: every action matters. Jaqui explores how this mantra applies to the three pillars of Purpose, Productivity, and Preparedness, encouraging you to make intentional choices that positively impact your life and the world around you.

She shares practical insights on decluttering your space, maintaining healthy routines, and staying organised—reminding you that small, consistent actions lead to meaningful progress. Jaqui also discusses the importance of approaching life with curiosity, rather than judgment, as you work towards your future balanced self.

Listen to this episode for actionable advice on living a purpose-driven, balanced life and embracing the power of your everyday actions!

 

Episode 3 - Planning Your Rests

In this episode, Jaqui dives into the importance of planning rest, both big breaks and smaller mini-breaks, as part of a balanced and fulfilling life. She shares insights on why regular holidays and breaks are crucial for mental, physical, and emotional health. Jaqui discusses how to organise your big trips, such as week-long adventures or relaxing getaways, and how to plan rejuvenating monthly mini-breaks, like day trips or weekend adventures.

To make planning fun, Jaqui suggests creating "big break" and "mini-break" jars filled with destination and activity ideas, so there’s always a future getaway to look forward to. The episode also features an inspiring interview with Kristina Karlsson, founder of Your Dream Life Starts Here, who shares her favourite travel destinations and how she finds balance through rest and travel.

Tune in for practical advice on prioritising rest and building both adventure and relaxation into your life!

 

Episode 2 - Living Your Dream Life with Kristina Karlsson

In this episode, Jaqui welcomes Kristina Karlsson, founder of Kikki K and Dream Life, to discuss the power of defining your dreams and finding your purpose. Kristina shares her personal journey, from feeling lost and uncertain about her direction to creating a global business and now inspiring millions through her Dream Life movement.

Kristina talks candidly about her experience losing Kikki K during COVID and how she rebuilt herself with a renewed purpose to help others chase their dreams. She emphasizes the importance of writing down your dreams, reflecting on your goals, and taking steps to turn those dreams into reality.

Key takeaways include:

• Write your dreams down on paper to gain clarity and focus.
• Dreaming big takes time, but every step forward matters.
• Don’t let “no” be the final answer — instead, ask “how?” and find a way forward.
• Every dream starts with a choice and taking action, no matter how challenging.

Kristina also offers insights on balancing the pursuit of your dreams while managing life’s demands, from full-time jobs to parenting. Plus, hear more about her exciting projects, including her Dream Life coaching program and book club.

Tune in for inspiration, practical advice, and guidance on how to begin living your dream life!

 

Episode 1 - The Balance At Hand Blueprint

I am really excited to share with you the Keeping Balance At Hand Podcast, where I explore the key foundations of Purpose, Productivity and Preparedness – the three P’s. When these 3P’s are all in harmony you achieve balance, you have hit your sweet spot where you can really thrive!

The creation of Balance At Hand was fuelled by my own personal journey of discovery, trials and many errors. I learnt the key techniques and tips I needed to have at hand to implement to restore my balance.  

I am now so excited to share my learnings with you – in hope that in doing so it places people who need it onto a positive trajectory and steers them clear of some of the harder experiences I have gone through.  

Key takeaways from this introductory episode:

• The 3P’s are like a journey. Purpose is your destination; Productivity is the vehicle you will use to get there and Preparedness is what you pack to take with you. If you don’t have all three of these on your journey then you are not going far. Having all 3P’s working for you is where the magic is and where your adventure really starts!
• Take time for yourself to ask the big questions for each of these areas and see how confident you are in these foundational areas. It’s never ever too late to implement changes in your life.
• Defining your purpose in life is a very personal process, however is critical to enable you to consciously making decisions to create your future.